Let’s Discover the Best Sleep Position for Sleep Apnea

March 30, 2023

Your sleep plays a major role in your health. When you are well-rested, feeling active and healthy comes easy. In sleep disorders such as sleep apnea, however, the sleeping position makes a remarkable difference. Therefore, you need to be aware of the best sleep position for sleep apnea if you suffer from this condition. This is because the right sleeping position will help you breathe better and improve your health.

We will discuss the different sleep positions for sleep apnea and how each affects the condition. Continue reading to learn!

Looking into the Best Sleep Position for Sleep Apnea

Paused breathing during sleep can occur as a result of sleep apnea, which makes the affected individual restless and cause other symptoms as well. Below, we will discuss the different sleeping positions in terms of sleep apnea. This way, you can decide what the best sleeping position for sleep apnea is.

  • Side Sleeping
    Sleeping on your side can remarkably improve the symptoms of sleep apnea. This is especially true if you turn on your left side while sleeping, more so than sleeping on the right side. Doing so will lower the chances of blockage in the airway, which creates optimal blood flow.
    Other than sleep apnea, side sleeping helps with insomnia and gastroesophageal reflux. Plus, it keeps your spine in alignment!
  • Stomach Sleeping
    Many consider stomach sleeping to be the best sleep position for sleep apnea. When you sleep on your stomach, the throat and mouth tissues pull forwards. And as a result, you’ll have no obstruction in the airway, improving your breathing.
    Keep in mind, though, sleeping on your stomach can partially block your nose and mouth. You can use a pillow designed for a stomach sleeper or a thin pillow to help with neck pain and other issues. Talk to a professional for more information.
  • Back Sleeping
    Back sleeping is good for aligning your spin. But it is unfavorable for those who suffer from sleep apnea. It can increase the likelihood of blocked airways since gravity pulls down the throat’s soft tissues.
    Back sleeping is considered the worst position to sleep with sleep apnea. Gravity pulls down the soft tissues of the throat, blocking the airway. You can consult a professional and use a pillow that offers support for side sleeping, making it possible to avoid back sleeping.

Sleeping Tips for Sleep Apnea

Living with sleep disorders is not pleasant — but, majorly, your sleep is compromised. You can try these tips along with sleep position to sleep better with sleep apnea:

  1. Healthy weight
  2. An activity, like yoga, to improve respiratory strength
  3. Using a humidifier to open airways, breathe properly, and decrease congestion
  4. Avoiding alcohol consumption or smoking
  5. Professional sleep apnea treatment
  6. Oral appliances that keep the airway open that are suggested by a concerned doctor.

What Should I Do?

You might have to compromise on your sleep and rest due to sleep apnea. However, among other options, side sleeping and stomach sleeping are considered the best sleep position for sleep apnea. Nevertheless, you should talk to a doctor to learn which option is most suitable for you.

At Smile Unique Dental, you can look forward to improved oral health. We offer a wide range of treatments, so call us at (832) 391-8660 to book an appointment. You can also visit us at 19355 Katy Freeway STE 600, Houston, TX 77094.


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