If you have been noticing that your gums seem to be receding, you are not alone. This is a common problem that affects many people. In fact, according to the National Institutes of Health, almost half of all adults in the United States have some degree of gum recession. Fortunately, there are several things that you can do to fix receding gums naturally. In this blog post, we will discuss nine of the best ways to do just that!
Causes of receding gums
So, what causes gum recession? There are a few different things that can contribute to this problem. First of all, if you have gum disease, this can definitely lead to receding gums. Brushing your teeth too hard can also cause your gums to recede. Moreover, certain medical conditions like diabetes or cancer can cause gum recession. Genetics can also play a role. If your parents or grandparents had receding gums, you might be more likely to have this problem.
How to fix receding gums?
The good news is that there are several things that you can do to fix or prevent receding gums! Here are nine of the best options:
-Quit smoking: If you smoke cigarettes, this is one of the worst things for your gums. Quitting smoking is one of the best things that you can do for your overall health, and it will also help to reduce gum recession.
-Practice good oral hygiene: This one may seem obvious, but it is worth repeating. Be sure to brush your teeth twice a day and floss regularly. This will help remove plaque and bacteria from your teeth and gums, which will minimize gum disease and recession.
-Use a soft toothbrush: If you brush your teeth too hard, this can actually lead to receding gums. Be sure to use a soft toothbrush and gentle strokes.
-Use an electric toothbrush: Electric toothbrushes can be especially helpful if you have a hard time brushing gently. These toothbrushes can be very effective at removing plaque and bacteria.
-Massage your gums: Gently massaging your gums with your fingertips can help to increase blood circulation. This, in turn, will help to keep your gums healthy.
-Eat a healthy diet: Eating a healthy diet is important for your oral and overall health, and it can also help to reduce gum recession. Be sure to eat plenty of fruits, vegetables, and whole grains.
-Use a mouthwash: Mouthwashes can help to remove plaque and bacteria from your mouth. Be sure to choose a mouthwash that contains fluoride.
-Gum graft: In some cases, a gum graft may be necessary to fix receding gums. This is a procedure where healthy gum tissue is taken from another part of your mouth and grafted onto the area of receding gums.
-See your dentist regularly: Regular dental visits are important for maintaining good oral health. Be sure to see your dentist at least twice a year for a cleaning and check-up. Schedule an appointment today with the dental experts at Smile Unique Dental & Orthodontics by calling 832-391-8660.